Eat Stop Eat Review – The Unique Way To Lost Weight Fast
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Eat Stop Eat Review Introduction: Obesity affects thousands of people worldwide. The prevalence of obesity has led nutrition experts to educate the public about healthier options through media and campaigns. There was even a documentary entitled “Super Size Me” where a man subjected himself to eating a fast-food-only diet. This was made to show us how much eating fast food can rapidly change our bodies. We prefer something instant over healthier options because our lives are fast paced. We are more inclined to anything instant because it is more convenient for us. At times, we prefer sedentary lives and neglect our bodies.
Many experts have crafted ways to turn our unhealthy lifestyle around. A lot of gyms were built, diet pills were formulated, and programs are created to help us have the body we want to achieve. However, there is no guarantee that these are healthy and safe. Not all of the weight loss methods we see are safe and effective. We have to be meticulous enough to read and understand how this will affect our bodies. Brad Pilon, a nutrition professional, introduces his book Eat Stop Eat to help us know about weight loss. It contains tonnes of information about weight loss and diet program. Everything in this book has been thoroughly researched and backed up by science. Pilon introduces healthy living through his book. So, how can we achieve that? Let’s find out!
Overview: What is Eat Stop Eat?
Eat Stop Eat is a unique program that helps you to adapt a healthier lifestyle. It comes as an e-book that can be easily purchased and downloaded online. The Eat Stop Eat program can fit your lifestyle because this is a flexible fasting regimen that you can follow intermittently. This program is a combination of fasting and weight training that will allow you to lose excess fat and give you leaner muscle build. Your regular eating habits won’t have a drastic or unrealistic change. This program will make it easier for you to be healthy and actually maintain it.
With this program, it is possible for you to burn fat even if you are not doing anything. The program helps your body to release growth hormones that aid in losing fat. Apart from this, it takes away the belief of having small meals or starving yourself to slow down your metabolism. The Eat Stop Eat allows you to personalize your diet and doesn’t dictate what you can and can’t eat. It increases your metabolism and improves your energy while making your muscles stronger. Eat Stop Eat provides you with an easy-to-follow diet plan. Compared to other diet plans that are hard to follow and maintain, Eat Stop Eat is easy.
Who formulated the program?
Eat Stop Eat is the product of Brad Pilon’s extensive research on intermittent fasting. He created this program at the University of Guelph, Ontario, Canada. Eat Stop Eat is a simpler version of his graduate study. This is one of the accomplishments he has.
Brad Pilon is an athlete and nutrition professional. He has worked as a Research and Development Manager focusing on the field of muscle building and fat loss. For years now, he has worked with experts worldwide on nutrition and weight loss. He has used state of the art equipment for his research on several weight loss programs. Apart from this, he has worked and performed body composition tests with athletes. He has more programs other than this one. It was Pilon who was the man behind the programs- The Adonis Effect and Anabolic Again.
How does it work?
Brad Pilon, a weight-loss guru, used the theory of intermittent fasting as an inspiration to his book ‘Eat Stop Eat.’ This diet plan focuses more on the frequency of your meals instead of the restriction of food or its equivalent calories. According to Pilon’s research, regular fasts help in losing weight and retention of muscles compared to diets that reduce the amount of food or calories. Apart from this, intermittent fasting lowers your risk of chronic diseases. The Eat Stop Eat plan requires you to fast up to two times a week. It doesn’t involve giving up certain types of food. It doesn’t have any noted side effects but may not be effective for everyone.
In this program, all you have to do is fast once or twice a week. For example, if you normally eat until 8 pm on a Friday, then you fast until 8 pm on Saturday. On that Saturday, you resume regular eating. You can have this fast for 20 to 24 hours. For the next few days, you have to eat approximately 2,000 calories a day for women and 2,500 for men. Pilon added that you should never fast on consecutive days. Afterwards, you should have several normal eating days then repeat the schedule of 1 to 2 fasts a week. One fast a week can create at least 10% calorie deficit.
Flexible Intermittent Fasting
Take few calories on fasting days. It is recommended to only drink tea, coffee, diet soda, or water. Eat everything in moderation because in case of overeating, you would regain the weight that you had already lost after all the efforts. You can consume carbs on non-fasting days so your energy levels won’t be negatively affected while fasting. It is also encouraged to eat vegetables, fruits, and spices. Apart from this, it is also suggested that you consume at least 20 to 30 gms of protein every 4 to 5 hours which amounts to 100 gms daily. If you think that you are gaining weight between fasts, you can cut your food consumption by 10% on non-fasting days.
Apart from fasting, you are also encouraged to have weight or resistance training. This is necessary in order to have better muscle development. However, it is not required for you to exercise on fasting days. The Eat Stop Eat Quick Start Guide recommends you to have a consistent training schedule at least 3-4 times per week.
The Eat Stop Eat diet offers a complete program from fasting up to exercising. It is very easy to follow and adds to your energy even if you are fasting. Eat Stop Eat is not a program that can make you slimmer in an instant. You have to work really hard for it. You have to put your dedication into losing weight and this means that you have to put in all the efforts to see the desired results. Once you’ve achieved the weight that you desire by going through this regimen, you’ll be glad that you pushed through with the challenges of the Eat Stop Eat program.
What is the scientific basis for this program?
The Eat Stop Eat diet has been studied for a long time by nutritionists and other scientists. The program is based on intermittent fasting. Intermittent fasting is a very broad category. The theory behind the Eat Stop Eat falls under the Periodic Fast and was described in an article by Dr. John Berardi. The same idea is applied in Pilon’s Eat Stop Eat. Pilon explains the diet process in detail in his book. Everything that you will undergo and the effects are explained well in his book so rest assured that you are safe!
What do you get in the program?
Eat Stop Eat, written by Brad Pilon, is a book that you can purchase online in PDF format. This book contains a unique program that you can easily adapt to. There are three books from this program:
· Eat Stop Eat – It contains the science behind the program.
· Eat Stop Eat Optimized – It contains Pilon’s experience doing the program
· Eat Stop Eat Quick Start Guide – It contains the summary of the main book
Eat Stop Eat is based on the principles of intermittent fasting. The book explains how intermittent fasting works, the science behind it, its myths, and benefits in our bodies. The Eat Stop Eat program is guaranteed effective. You might even be amazed at the changes you’ll see in a few weeks of trying this program. A lot of diet plans are becoming difficult to follow. However, the Eat Stop Eat program doesn’t require drastic changes to your regular eating habits. It is easy to follow and maintain for a long time. With this diet, you’ll learn that losing weight doesn’t have to be complicated at all!
Will it work for you?
If going to the gym doesn’t work for you and you are tired of measuring every food you eat every day then Eat Stop Eat is a must-try for you. Brad Pilon even termed this program “anti-diet.” It will work for you especially if you want a stress free way to lose weight.
The Positives and Negatives of Eat Stop Eat
Eat Stop Eat is a very effective weight loss program. To understand it more, we have take a closer look at it. Here are the pros and cons of staying in the Eat Stop Eat diet:
· The Eat Stop Eat book contains a substantial research
Eat Stop Eat is based on a plethora of scientific-based research. Pilon made sure that you fully understand the process you will go through if you pursue this diet program. He made over a hundred references to back up the diet plan. It confirms that the Eat Stop Eat diet is well-researched and that it is safe to undergo this diet.
· You don’t need to spend anything when you fast
Other diet programs require you to buy specific food or subscribe for add-ons to increase your chances of losing weight. You may not see it at first but in the long run, you might spend more than what you expect. In Eat Stop Eat, you do intermittent fasting which equates to saving money on food. There is no need to purchase anything special. Plus, you can eat anything after fasting once or twice per week as long as you eat responsibly.
· Eat Stop Eat is straightforward
This program isn’t complicated to follow. You have flexible intermittent fasting periods. Plus you only need to fast once or twice a week and do some resistance training. It also doesn’t limit your diet to an entire food group like carbs so it is easy to create a meal plan for yourself.
· Your energy retains even with faster metabolism
The weight loss will come only from your body fat which means that you will still have energy for the rest of the day. Workouts will be just as effective!
· The program aids in building a healthier lifestyle
The Eat Stop Eat is a very good read to understand how your body will change in the diet program. It helps you control yourself when it comes to food consumption. Apart from this, you also have to undergo exercises to make the program more effective. This means that you will need the dedication to finish this. For the days that you are not fasting, you will be more conscious of what you eat and make sure that you eat only what you need to go through the day.
· Your purchase is safe and you get full 60-day money back guarantee
Ordering the book using their website is very safe. They assure every customer that their information is safe even when purchasing online. You will also immediately get your purchase and won’t have to worry about additional fees for shipping since you can just download it. Apart from this, if you are not satisfied with the program you can have a full refund.
· This book may be a long read for you
If you are not really into reading, then Eat Stop Eat can be quite long. As I have mentioned, this book has a lot of information so it can be a lot to take if you only want the essential points. However, Pilon released the Optimized or Quick Start Guide. It is a book where you can have a quick look at what you should do. If you want to know the details about a certain topic in the Quick Start Guide, you can refer to the main book for in-depth information.
· It can take time to adjust to the program
It may be difficult to follow the program and would require discipline especially if it is your first time fasting. It can be difficult to submit to this type of diet if you don’t have a specific schedule for your meals. However, as you follow the program, you’ll get used to it. Pilon also made it easy for beginners. He recommends for beginners to start with a short duration to train the body to get used to it.
Are there any risks in following this diet?
Eat Stop Eat is a form of fasting. Fasting every week may not be for everyone since our lifestyles are different. Pilon admitted that participating in this program may interfere with social interaction like having meals with relatives or friends. It is highly suggested to do this privately. Apart from this, headaches and crankiness may be experienced during fasting days. If you are diabetic, pregnant, or has a history of eating disorders, you must consult your doctor before taking this diet.
The program takes a lot of determination and dedication so if you are easily tempted by food, this may not be a good program for you. You are not allowed to consume artificially sweetened drinks that may cause you to crave unhealthy foods. Lastly, this program doesn’t provide a specific meal plan recommendations during non-fasting days. This leaves you to judge what to eat and can be very difficult if you struggle in losing weight.
What are the ways to avail this program?
You can get your hands on the Eat Stop Eat program through their website and legitimate websites that sell PDF books. You don’t have to wait for a long time to start the program or pay for any shipping fees because the books can be downloaded as soon as you purchase it! Since it is in PDF form, you can read it using your Smartphone or Computer anywhere you are. It is that convenient!
The Eat Stop Eat program is a healthy way to start losing weight. It is a unique and new approach to losing weight. You can certainly put your trust in this program because it is backed by extensive scientific research. You only need to have determination and diligence to make this program effective so you can obtain a healthy lifestyle. This is an effective way to get rid of your excess weight.
Your mindset and strong willpower can lead you to your ideal body. In this program, you are reassured that you won’t feel lethargic while doing intermittent fasting. The fasting days may even help you keep your mind off food when you get used to it. This diet is easy and enjoyable. The most effective diet is one where you can enjoy eating without too many restrictions and maintain without going off track of the whole program. This means that if you do enjoy it, you’ll stay long enough to see the results. Taking this into account, Eat Stop Eat is an enjoyable complete body training that can give you the body you’ve always wanted. So, what are you waiting for? Grab a copy now!
Here are some of the questions that may have crossed your mind while reading through Eat Stop Eat. These are posted by actual people who are practicing this program. This is taken from the Eat Stop Eat website:
Will it be a good idea to make this diet permanent?
Numerous health experts, including Pilon, have spent a lot of time doing research about this diet. They have deemed this diet safe even for long term use. Also, fasting has many positive effects for your body. Some of these effects include reduction in inflammation, more active autophagy pathways, and lesser body toxin production. These points are discussed in the Eat Stop Eat book.
Is Eat Sleep Eat safe and effective for all ages?
The research done by Pilon guarantees that Eat Sleep Eat is safe and effective even for people who are over 50 years old. No age limit has been set for the program, as long as you are able to do simple exercises. You should also have medical clearance to make sure that your health won’t get jeopardized by going through this regimen. Following the diet program should show positive results if done correctly. As for those who have any medical conditions, it’s best to consult your doctor first before trying Eat Sleep Eat or even other diets and exercise modules.
Does Eat Stop Eat have any dietary restrictions when you are not fasting?
No, The Eat Stop Eat program doesn’t restrict on what food you eat. You are in charge of your diet outside of the fasting schedule. Following the research made by Pilon, protein goes hand in hand with the increase of your fat-burning capability. Just take note that even without the dietary restriction, you should still keep your calorie intake low in order for the diet program to succeed. An average adult should consume up to 150 grams of protein daily, but you can go over if you’d like a high protein diet.
Would Eat Stop Eat be able to help me achieve single digit body fat level?
Having a single digit body fat level is hard to achieve and maintain. The good news is that Eat Stop Eat will help you achieve that goal. A chapter called “The Eat Stop Eat Lifestyle” has details on how to lower your body fat level.
How long do I need to wait for my copy of Eat Sleep Eat to arrive?
The really good thing about Eat Sleep Eat is that it is available in PDF format. This means that you’ll instantly receive your copy once you complete the purchase process. Once you receive it, you can already start following the program! Your dream of having that summer-ready body is within reach once you buy the e-book. No need to wait for your copy to be shipped, no need to pay additional fees for physical items.